[Retain Your Brain] Nii Odartey, Lean on your buddy system : Scores of studies support the idea that sharing our goals or new habits with others motivates us to try harder, stick to it.
[Retain Your Brain] Nii Odartey, Think about your motivation today : Reminding yourself every day about the "why" for a new behavior-such as sharper thinking skills or lower risk of Alzheimer's--can help you stick to new plans.
[Retain Your Brain] Nii Odartey, You are working on 2 routines: 1. 5x/Week Fitness Walk (Day 3) 2. Steady-state Cardio (Day 3) Are you staying on track with all of them? Please reply YES or NO
[Retain Your Brain] Nii Odartey, New habits take time : Try to embrace and enjoy the challenge of the process without worrying about success or failure. Behavior experts say you're likely to feel less impatient and see better results in the long run.
[Retain Your Brain] Nii Odartey, Lean on your buddy system : Scores of studies support the idea that sharing our goals or new habits with others motivates us to try harder, stick to it.
[Retain Your Brain] Nii Odartey, Think about your motivation today : Reminding yourself every day about the "why" for a new behavior-such as sharper thinking skills or lower risk of Alzheimer's--can help you stick to new plans.
[Retain Your Brain] Nii Odartey, It's Day 3 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 3 days each week? Please reply YES or NO
[Retain Your Brain] Nii Odartey, You are working on 2 routines: 1. 5x/Week Fitness Walk (Day 3) 2. Steady-state Cardio (Day 3) Are you staying on track with all of them? Please reply YES or NO
[Retain Your Brain] Nii Odartey, Persistence pays off : It takes more than 2 months for the average habit to "stick" but this varies by habit, individual, and circumstances. Still, all progress adds up!
[Retain Your Brain] Nii Odartey, New habits take time : Try to embrace and enjoy the challenge of the process without worrying about success or failure. Behavior experts say you're likely to feel less impatient and see better results in the long run.