What are your benefits to stop gambling? Write them down and keep the list with you so that you can read it whenever you feel the urge to gamble. To unsubscribe reply "Stop PM"
What are your benefits to stop gambling? Write them down and keep the list with you so that you can read it whenever you feel the urge to gamble. To unsubscribe reply "Stop PM"
What are your benefits to stop gambling? Write them down and keep the list with you so that you can read it whenever you feel the urge to gamble. To unsubscribe reply "Stop PM"
The STOPP technique is a tool that can help you address your thoughts on gambling by creating some space between these thoughts and the gambling that typically follows: S: Stop what you are doing
Imagine how changing your gambling can affect your life. Consider the possibilities and positives that can result from change. To unsubscribe reply "Stop AM"
Imagine how changing your gambling can affect your life. Consider the possibilities and positives that can result from change. To unsubscribe reply "Stop AM"
Setting a goal can provide you with a sense of direction and motivation. It can help you stay focused and give you a way to track how you’re going. Consider creating a list of small, achievable goal
Setting a goal can provide you with a sense of direction and motivation. It can help you stay focused and give you a way to track how you’re going. Consider creating a list of small, achievable goal
Setting a goal can provide you with a sense of direction and motivation. It can help you stay focused and give you a way to track how you’re going. Consider creating a list of small, achievable goal
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If you are feeling an urge, distract yourself until it passes. Plan activities in advance so that you are ready. To unsubscribe reply "Stop AM"
If you are feeling an urge, distract yourself until it passes. Plan activities in advance so that you are ready. To unsubscribe reply "Stop AM"
Feeling an urge? Remember, you don't need to gamble right now. Take it one moment at a time and ride out the urge until it's gone. To unsubscribe reply "Stop PM"
Feeling an urge? Remember, you don't need to gamble right now. Take it one moment at a time and ride out the urge until it's gone. To unsubscribe reply "Stop PM"
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation. To unsubscribe reply "Stop PM"
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation. To unsubscribe reply "Stop PM"
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation. To unsubscribe reply "Stop PM"
The STOPP technique is a tool that can help you address your thoughts on gambling by creating some space between these thoughts and the gambling that typically follows: S: Stop what you are doing