The Feed: This may be our favorite bottle of all time! You can personalize it and unlock a 25% savings on ALL GU Energy products. Not sure where to start? The GU's Roctane Energy Gel is an excellent fuel choice, especially for high-intensity efforts. For 1.5+ hour activities, take 1 every 30 to 45 minutes. You will feel the fructose convert into energy right away for fast-acting fuel. Stock up for your next race today. Get your customized bottle here: https://pscrpt.io/3jYLOB It's a GU Day! -Matt