Hello Penelope glover, Here is a free meditation to relieve anxiety, depression, guilt, or any other low frequency energies that rear into your existence. This is sponsored by AWAKE and you can listen to it as many times as you like. It will clear these energies on the conscious, subconscious, dna and auric levels! Here is the link: https://traffic.libsyn.com/secure/consciousinfinity/meditation_for_anxiety_depression.mp3 . Enjoy and have magical days