[Retain Your Brain] Nii Odartey, this is your last day to respond before your routine Better Nut Butter is stopped and you must start fresh. Are you staying on track? Please reply YES or NO
[Retain Your Brain] Nii Odartey, Knowledge Is Power : More than half of adults in the UK couldn't name a single risk factor for dementia, according to a 2021 survey. (Age, family history, and hearing loss are 3!)
[Retain Your Brain] Nii Odartey, Every country has cases : Worldwide, the number of people with Alzheimer's is forecast to double by 2030 and TRIPLE by 2050.
[Retain Your Brain] Nii Odartey, Is there a cure for dementia? : No. But just 4 in 10 adults are aware there's no cure, according to an AARP report.
[Retain Your Brain] Nii Odartey, You are working on 2 routines: 1. Brain-Best Fish (Day 18) 2. Smarter Breakfast (Day 15) Are you staying on track with all of them? Please reply YES or NO
[Retain Your Brain] Nii Odartey, Twice as Many Women Get Alzheimer's : Scientists aren't entirely sure why but it's not only because they live longer. The disease seems to begin earlier in women and hormonal changes may play a role.
[Retain Your Brain] Nii Odartey, You Can Do It : "If you keep saying something is a priority but you never act on it, then you don't really want it...Your actions reveal your true motivations." --James Clear, author of Atomic Habits
[Retain Your Brain] Nii Odartey, Start Imagining Your Reward : As you get nearer to completing a brain-healthy routine, plan how you'll celebrate (in a brain-healthy way). Examples: a massage, new exercise gear, or lunch with a friend or brain buddy.
[Retain Your Brain] Nii Odartey, You're on the Cutting Edge! : In 2015, the Finnish FINGER study was the first randomized controlled trial (the best kind) to show that it's possible to prevent cognitive decline in at-risk people through lifestyle changes.
[Retain Your Brain] Nii Odartey, Start Imagining Your Reward : As you get nearer to completing a brain-healthy routine, plan how you'll celebrate (in a brain-healthy way). Examples: a massage, new exercise gear, or lunch with a friend or brain buddy.
[Retain Your Brain] Nii Odartey, It's Day 40 of your routine Brain-Better Fish. Are you staying on track with Fish 3x per week? Please reply YES or NO
[Retain Your Brain] Nii Odartey, It's Day 28 of your routine Brain-Better Fish. Are you staying on track with Fish 2x per week? Please reply YES or NO