Take this moment to congratulate yourself on finishing this Function lab visit. You've just done something to begin unlocking the secrets of your biology, and it's exceptional. Today, remember to eat foods rich in vitamins (e.g. beans, eggs, meat, leafy green vegetables), stay hydrated, and relax. If exercising, we recommend no heavy lifting or cardio. Instead, consider a light walk or some gentle stretches to keep your body in motion.