Urges to gamble come and go, much like waves in the ocean. Urge surfing involves staying present with the urge, observing it, and acknowledging how you experience it without giving in to it. To unsubscribe reply "Stop AM"
Urges to gamble come and go, much like waves in the ocean. Urge surfing involves staying present with the urge, observing it, and acknowledging how you experience it without giving in to it. To unsubscribe reply "Stop AM"
Lapses or slips are common when people are trying to quit or cut down, but you can take proactive steps to reduce the likelihood of a lapse and maintain your progress. To unsubscribe reply "Stop PM"
Lapses or slips are common when people are trying to quit or cut down, but you can take proactive steps to reduce the likelihood of a lapse and maintain your progress. To unsubscribe reply "Stop PM"
Take a moment to think about activities other than gambling that make you happy. Create a list of alternative activities you can try today. To unsubscribe reply "Stop AM"
Budgeting is a valuable tool that can help you effectively manage your finances. It allows you to understand your spending patterns, identify areas where you can make changes, and set realistic financial goals. To unsubscribe reply "Stop PM"
Budgeting is a valuable tool that can help you effectively manage your finances. It allows you to understand your spending patterns, identify areas where you can make changes, and set realistic financial goals. To unsubscribe reply "Stop PM"
Budgeting is a valuable tool that can help you effectively manage your finances. It allows you to understand your spending patterns, identify areas where you can make changes, and set realistic financial goals. To unsubscribe reply "Stop PM"
We understand that gambling harms can escalate over time, but you don't have to wait for things to get bad before reaching out for help. No matter what kind or how severe the harm is, it’s a good idea to take action and seek support. To unsubscribe reply "Stop AM"
We understand that gambling harms can escalate over time, but you don't have to wait for things to get bad before reaching out for help. No matter what kind or how severe the harm is, it’s a good idea to take action and seek support. To unsubscribe reply "Stop AM"
Spending time with loved ones or talking to someone can help you feel more connected and improve your mental health. Additionally, providing support to others can also have a positive impact on your well-being. To unsubscribe reply "Stop PM"
Spending time with loved ones or talking to someone can help you feel more connected and improve your mental health. Additionally, providing support to others can also have a positive impact on your well-being. To unsubscribe reply "Stop PM"
Spending time with loved ones or talking to someone can help you feel more connected and improve your mental health. Additionally, providing support to others can also have a positive impact on your well-being. To unsubscribe reply "Stop PM"
What are your benefits to stop gambling? Write them down and keep the list with you so that you can read it whenever you feel the urge to gamble. To unsubscribe reply "Stop PM"
What are your benefits to stop gambling? Write them down and keep the list with you so that you can read it whenever you feel the urge to gamble. To unsubscribe reply "Stop PM"
On days when you may be tempted, plan in advance. For instance, on your next payday, arrange to meet a friend. To unsubscribe reply "Stop AM"
One effective way to reduce the likelihood of a lapse is to create a plan in advance. This plan can involve avoiding these situations whenever possible or effectively managing them when avoidance is not an option. To unsubscribe reply "Stop PM"
One effective way to reduce the likelihood of a lapse is to create a plan in advance. This plan can involve avoiding these situations whenever possible or effectively managing them when avoidance is not an option. To unsubscribe reply "Stop PM"
Expand your circle of friends to include people who don't gamble, and spend more time with them by planning to meet up for lunch or dinner at a restaurant. To unsubscribe reply "Stop PM"
Expand your circle of friends to include people who don't gamble, and spend more time with them by planning to meet up for lunch or dinner at a restaurant. To unsubscribe reply "Stop PM"