Making the decision to change can be challenging. Boost your motivation to stick to your goals by envisioning how your life would improve without gambling, considering aspects like finances, relationships, mental health, and overall well-being. To unsubscribe reply "Stop PM"
Making the decision to change can be challenging. Boost your motivation to stick to your goals by envisioning how your life would improve without gambling, considering aspects like finances, relationships, mental health, and overall well-being. To unsubscribe reply "Stop PM"
Setting a goal can provide you with a sense of direction and motivation. It can help you stay focused and give you a way to track how you’re going. Consider creating a list of small, achievable goals to get started. To unsubscribe reply "Stop AM"
Setting a goal can provide you with a sense of direction and motivation. It can help you stay focused and give you a way to track how you’re going. Consider creating a list of small, achievable goals to get started. To unsubscribe reply "Stop AM"
Setting a goal can provide you with a sense of direction and motivation. It can help you stay focused and give you a way to track how you’re going. Consider creating a list of small, achievable goals to get started. To unsubscribe reply "Stop AM"
Set aside a moment in your day to do something that will help you relax, such as taking a bath or going for a walk. To unsubscribe reply "Stop PM"
Hello. Following your recent results, did you manage to get treatment? Could you please tell us the date you started? Text back if you need help. Thanks, SH:24
Reflecting on your lapses and relapses can offer valuable opportunities for you to better recognise and manage your gambling triggers in the future. To unsubscribe reply "Stop PM"
Reflecting on your lapses and relapses can offer valuable opportunities for you to better recognise and manage your gambling triggers in the future. To unsubscribe reply "Stop PM"
Consider creating and implementing a savings goal. Allocate a portion of it for 'wants,' such as entertainment, dining out, and hobbies. To unsubscribe reply "Stop PM"
Consider creating and implementing a savings goal. Allocate a portion of it for 'wants,' such as entertainment, dining out, and hobbies. To unsubscribe reply "Stop PM"
Consider creating and implementing a savings goal. Allocate a portion of it for 'wants,' such as entertainment, dining out, and hobbies. To unsubscribe reply "Stop PM"
Writing about your thoughts and feelings regularly can help your physical health and progress your healing. Try and write a little bit every day, buy a new notebook to get you started. To unsubscribe reply "Stop AM"