Creating a budget can help you understand your financial situation and regain control over your money. Consider starting one today! To unsubscribe reply "Stop AM"
Creating a budget can help you understand your financial situation and regain control over your money. Consider starting one today! To unsubscribe reply "Stop AM"
One effective way to reduce the likelihood of a lapse is to create a plan in advance. This plan can involve avoiding these situations whenever possible or effectively managing them when avoidance is not an option. To unsubscribe reply "Stop PM"
You are not alone in this. Reach out to a supportive family member, friend, or consider seeking support from a professional gambling counsellor. To unsubscribe reply "Stop PM"
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation. To unsubscribe reply "Stop PM"
Urges to gamble come and go, much like waves in the ocean. Urge surfing involves staying present with the urge, observing it, and acknowledging how you experience it without giving in to it. To unsubscribe reply "Stop AM"
As you make progress, resisting the urge to gamble will become easier. Overcoming each urge makes the next one a bit more manageable. To unsubscribe reply "Stop PM"
As you make progress, resisting the urge to gamble will become easier. Overcoming each urge makes the next one a bit more manageable. To unsubscribe reply "Stop PM"
As you make progress, resisting the urge to gamble will become easier. Overcoming each urge makes the next one a bit more manageable. To unsubscribe reply "Stop PM"
If you’re struggling with your gambling, you may also be having a difficult time financially. If you want to discuss options for overcoming financial difficulties and money worries caused by your gambling, seeing a free financial counsellor can help. To unsubscribe reply "Stop AM"
We understand that gambling harms can escalate over time, but you don't have to wait for things to get bad before reaching out for help. No matter what kind or how severe the harm is, it’s a good idea to take action and seek support. To unsubscribe reply "Stop AM"
If you are feeling an urge, distract yourself until it passes. Plan activities in advance so that you are ready. To unsubscribe reply "Stop AM"
Read recovery stories from others who have gone through changes in their gambling habits. Browse through the tips and strategies that have helped them along the way. Find recovery stories at: gamblinghelponline.org.au/tools-resources/stories To unsubscribe reply "Stop AM"
Read recovery stories from others who have gone through changes in their gambling habits. Browse through the tips and strategies that have helped them along the way. Find recovery stories at: gamblinghelponline.org.au/tools-resources/stories To unsubscribe reply "Stop AM"
Read recovery stories from others who have gone through changes in their gambling habits. Browse through the tips and strategies that have helped them along the way. Find recovery stories at: gamblinghelponline.org.au/tools-resources/stories To unsubscribe reply "Stop AM"
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation. To unsubscribe reply "Stop PM"
Be kind to yourself by treating yourself with the same kindness you would offer to a loved one in a similar situation. To unsubscribe reply "Stop PM"